Fort Lauderdale Personal Training Gym

RAISE THE STANDARD

Fort Lauderdale Personal Training Gym

Fort Lauderdale’s newest state-of-the-art private fitness facility located in the up-and-coming 13th Street Corridor. We are a dynamic and diverse group of experienced, high-level fitness professionals dedicated to helping you live your happiest and healthiest life!

Welcome To The Gym

At Rise Athletics & Wellness, we treat members like family. When you walk in, you are greeted by name and given individualized attention throughout your workout. What makes us unique is our attention to detail (technique and proper form), emphasis on injury prevention, strategically-designed programs that track your progress, and top-of-the-line equipment carefully chosen to offer a safe and effective workout.

Personal Training Pricing

We offer one-on-one personal training, during which you will receive a functional assessment that helps us identify areas of biomechanical imbalances and compensations that need improvement. Using the assessment along with your personal fitness goals, we create and coach you through a customized program that meets your body's needs. Our sessions are currently as follows:

3 Sessions

Starter Pack
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!
NewBIE

6 Sessions

Time To Get Serious...
  • (6) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Personal Fitness Goals
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

12 Sessions

Whoa! You Rock...
  • (12) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Personal Fitness Goals
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

16 Sessions

Ripped & Swole
  • (16) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Customized Programs
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

24 Sessions

Sweatisfaction
  • (24) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Customized Assessments & Goals
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

STAY AUTHENTIC

Huge S/O to the COOLEST most bad ass gym fam in all the land! We have such an amazing community of hard workers in and out of the gym and we love to see you all thrive on whatever you set your mind to, and watching you train for and compete/crush  @hyroxworld has been fun to watch and be a part of. Keep crushing your goals squad 🫶🏻❤️
🥁And we have our 6 week challenge winner!! HUGE congrats to @_laurenlevi who absolutely crushed our intense 6 week challenge. At the beginning of the 6 weeks our amazing coaches help our challengers set a game plan nutritionally (calories, macros, meal suggestions etc.) as well as a game plan for lifestyle habits that align with specific goals in addition to following our group class programming and weekly challenges. 

Through the 6 weeks Lauren was able to drop nearly 10lbs of straight body fat (dropping about 4.5% body fat) while retaining her muscle mass and strength… which is incredibly hard to do. How did she do it?! By EXECUTING her game plan to a “T”. She didn’t allow outside distractions or life to stop her from setting out to achieve what she wanted to do. She got her sleep, hit her protein and calorie goals, crushed her workouts, hit her extra cardio sessions and stayed on top of her weekly step goals. 

There’s no magic in progress, just dedication. If you want it, you’ll go get it. The amazing thing about our community is that our coaches will always be there to lay out the blueprint to hit your goals, and provide all the support you need, it’s just up to you to execute! We can’t wait for the next one! Let’s get it fam 💪🏼💪🏼
⚡️Community⚡️ENERGY⚡️Vibes⚡️ We LOVE our fitness community and doing events like this! Drop a comment if you want us to do another one soon 🙌🏼 HUGE shoutout to everyone who showed up and brought the good vibes. We appreciate you more than you know 🥹❤️🫶🏻📈
Community day and recovery party going DOWN this Saturday March 1st! We are almost at full capacity so make sure to register TODAY before it’s too late!

What to expect:
⚡️1 hour HIIT workout led by your favorite coaches
⚡️Cold plunge by @iceapalooza 
⚡️Live DJ spinning bangers 😮‍💨
⚡️”Recovery pong” tournament for a chance to win prizes (Sign up with your partner the day of)
⚡️recovery techniques with @avionpt 
⚡️Nutrition tips/help from @mauricio__lobo 
⚡️Apparel by @_rawbody 
⚡️B12 shots by @drippyhippieiv 
⚡️Meal prep samples by @cateredfit 
⚡️Protein shakes by @drinkkoia 

Let’s lock in and have a great time 🙌🏼📈
We love our coaching squad! #AppreciationPost for the coaches who care and will go above and beyond to help you live a healthy and happy lifestyle 🫶🏻 let your coaches know you appreciate them and their effort/energy they bring every day ❤️❤️
Start the week off strong at your favorite gym in Soflo! We’re 3 weeks into the new year, have you kept the promises you made to yourself? Let’s get free it fam 📈