Fort Lauderdale Personal Training Gym

(754) 400-0789

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Fort Lauderdale Personal Training Gym

Fort Lauderdale’s newest state-of-the-art private fitness facility located in the up-and-coming 13th Street Corridor. We are a dynamic and diverse group of experienced, high-level fitness professionals dedicated to helping you live your happiest and healthiest life!

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Welcome To The Gym

At Rise Athletics & Wellness, we treat members like family. When you walk in, you are greeted by name and given individualized attention throughout your workout. What makes us unique is our attention to detail (technique and proper form), emphasis on injury prevention, strategically-designed programs that track your progress, and top-of-the-line equipment carefully chosen to offer a safe and effective workout.

  • Do you want to lose weight?
  • Gain lean muscle mass?
  • Train for a triathlon?
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Personal Training Pricing

We offer one-on-one personal training, during which you will receive a functional assessment that helps us identify areas of biomechanical imbalances and compensations that need improvement. Using the assessment along with your personal fitness goals, we create and coach you through a customized program that meets your body's needs. Our sessions are currently as follows:

3 Sessions

Starter Pack
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!
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NewBIE

6 Sessions

Time To Get Serious...
  • (6) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Personal Fitness Goals
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!
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12 Sessions

Whoa! You Rock...
  • (12) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Personal Fitness Goals
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!
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16 Sessions

Ripped & Swole
  • (16) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Customized Programs
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!
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24 Sessions

Sweatisfaction
  • (24) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Customized Assessments & Goals
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!
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STAY AUTHENTIC

@raw_fll
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Transformation Alert!! ‼️ Is there any better feeling than showing up for YOURSELF, putting in the hard work, and striving to be the best version of you possible? We don’t think so. Angie started personal training with coach Mariah a couple of years ago and has made huge strides with her health and fitness, and we couldn’t be more proud of her! Making lifestyle changes is extremely challenging because habits and routines are hard to break, which is why we commend anyone who prioritizes their health and wellness and strives to continually improve. One of the best ways to achieve this is to join a community of like minded individuals (AKA Rise 🫶🏻) and or to have a coach in your corner helping to guide you through your journey! Nobody can do the hard work for you. If you want to take control of your fitness start with one habit at a time and build off of that. We recommend starting with something that is easy for you, and continue to add as you go: For example if you can commit to showing up to the gym 1 day per week start there. Once that becomes easy, add another day. When that becomes second nature maybe add a third day and start dedicating an hour on your Sunday to meal prep. One good habit will lead to another until you don’t even recognize who you are anymore. Everybody’s journey is different and the recipe for success will look different for everyone. Start small, but start NOW. You won’t regret investing in yourself. You are worth the effort, time, and energy❤️🖤

Transformation Alert!! ‼️ Is there any better feeling than showing up for YOURSELF, putting in...

What separates our group classes from the rest? 1)We PRIORITIZE strength training, hypertrophy, and athletic conditioning. We aren’t here to make you sweaty and tired giving the illusion of a good workout. We’re here to actually get you results, improve your technique, get you stronger, and to make you more resilient. 2)Our small group class atmosphere allows every person in class to get the attention they deserve from one of our amazing coaches. We’re here to check your form and provide feedback, encourage you to push yourself harder when appropriate, and to ensure you have a safe and effective workout. 3)Our coaches practice what they preach. We won’t have you doing workouts that we don’t believe in. We all train this way and we’re always evolving to make sure our community gets the best coaching and fitness experience that we can offer! If you haven’t tried us out yet DM us for a free 3 day trial and let’s get you closer to your goals 📈📈📈 #summer #summervibes #summerchallenge #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessgoals #fitlifestyle #gym #gymmotivation #gymlife #personaltrainer #personaltraining #grouptraining #groupfitness #health #wellness #strengthtraining #strengthandconditioning #strengthcoach #strength #conditioning #hiit #cardio

What separates our group classes from the rest? 1)We PRIORITIZE strength training, hypertrophy, and athletic...

Big shoutout to our top 4 and EVERYONE who participated in this past challenge and prioritized their fitness goals! It’s always so rewarding to see hard work pay off for our members! Remember, a small wins and micro efforts will take you a long way as long as you keep accumulating them and stay focused on what’s most important to you! Can’t wait for the next one ☝️ 📈📈

Big shoutout to our top 4 and EVERYONE who participated in this past challenge and...

Love seeing the results out members have gotten in our program! If you focus on the process, the outcomes happen seamlessly. Don’t put too much pressure outcomes because it will be much easier to derail your progress. This doesn’t mean giving up on goals, but rather not being overly attached to a specific outcome. Trust the process and do it with full effort and attention, but without the anxiety of what the results might be, or second guessing everything you’re doing. Big shoutout to @luciano_antonino for always trusting his coaches and the process! He’s transitioned from being vegan (nutritionally) and doing calisthenics as his primary form of exercising to eating a high protein diet and strength training in our group classes and his results have been amazing! Remember it’s not about doing crazy workouts or pushing yourself to your limit every session. It’s about continually doing the right things with the appropriate intensity over time that yield positive results! Keep up the good work Luc 💪🏼📈

Love seeing the results out members have gotten in our program! If you focus on...

Another week, another transformation! Carolina has made some amazing progress with our program over the years (since 2017) and changed her health and overall quality of life exponentially! She is a perfect example of how hard work, consistency, and building SUSTAINABLE habits over the long run can yield some pretty amazing results 🥲🤩 This particular transformation makes us extremely proud not only because it’s an amazing transformation, but also because her kids got to see their mom take control of her health and set a great example as to why it’s important to take care of your body, and showing the dedication it takes to achieve your goals! No matter where you’re at now, you’ll never regret starting your fitness journey! 📈📈📈

Another week, another transformation! Carolina has made some amazing progress with our program over the...

Little #transformationtuesday post for one of the hard workers we have in the gym! @luhr.quinn signed up for our group fitness classes about a year ago and has taken all the advice his coaches have given him from nutrition, rehab, and executing the class workouts with full intent and has got some SERIOUS results! When first joining the gym Quinn Weighed about 255lbs. After a year with us he’s dropped to 218 and has gotten under 10% body fat while still crushing some serious strength goals! Remember, the program works if YOU put the work in. If you want to be our next transformation stop procrastinating and let’s get to work 📈💪🏼 Here’s what Quinn had to say about the gym: “Been coming to RAW for almost a year now, safe to say this has been a facility that I have been In search of for a long time. Completely changed my outlook on training. The culture, the people, the staff, the programming is all top tier, and geared for all types of avid gym goers. If there was ever a gym I wish I could have found earlier this is the one.”

Little #transformationtuesday post for one of the hard workers we have in the gym! @luhr.quinn...

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Rise Athletics & Wellness
1220 NE 8th Ave,
Fort Lauderdale, FL 33304
(754) 400-0789

13th Street Fitness is now Rise Athletics & Wellness

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