Fort Lauderdale Personal Training Gym

RAISE THE STANDARD

Fort Lauderdale Personal Training Gym

Fort Lauderdale’s newest state-of-the-art private fitness facility located in the up-and-coming 13th Street Corridor. We are a dynamic and diverse group of experienced, high-level fitness professionals dedicated to helping you live your happiest and healthiest life!

Welcome To The Gym

At Rise Athletics & Wellness, we treat members like family. When you walk in, you are greeted by name and given individualized attention throughout your workout. What makes us unique is our attention to detail (technique and proper form), emphasis on injury prevention, strategically-designed programs that track your progress, and top-of-the-line equipment carefully chosen to offer a safe and effective workout.

Personal Training Pricing

We offer one-on-one personal training, during which you will receive a functional assessment that helps us identify areas of biomechanical imbalances and compensations that need improvement. Using the assessment along with your personal fitness goals, we create and coach you through a customized program that meets your body's needs. Our sessions are currently as follows:

3 Sessions

Starter Pack
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!
NewBIE

6 Sessions

Time To Get Serious...
  • (6) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Personal Fitness Goals
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

12 Sessions

Whoa! You Rock...
  • (12) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Personal Fitness Goals
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

16 Sessions

Ripped & Swole
  • (16) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Customized Programs
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

24 Sessions

Sweatisfaction
  • (24) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Customized Assessments & Goals
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

Fitness Classes

Our sessions are currently as follows:

STAY AUTHENTIC

Good vibes hit different when you’re surrounded by people who show up and put in the work.
Train hard. Enjoy the grind. Lift each other up.
That’s where the magic happens🔥🤝

Whether you’re looking to get stronger, improve your endurance, or sculpt your body, you know where to find us! Stay tuned for the next event, or drop in to one of our group sessions when you’re ready to level up 📈💪🏼⚡️

📸 @philnicecreative capturing the day
Bringing the good vibes and high energy even on the gloomy days! Shot out to our amazing community for showing up and absolutely CRUSHING the Hyrox prep workout we hosted last weekend!

Should we run it back soon? What was your favorite station of the day? Comment below and let’s keep grinding 📈⚡️📈⚡️📈⚡️

#hyrox #HyroxPrep #HyroxWorkout #conditioningtraining
There’s only two things we ask when you come to Rise:

1)Work hard 🫡
2)Bring the good vibes 🤙🏻

We love our community and we’re so grateful to be part of your health and wellness journey. Let’s keep pushing 🫶🏻📈💪🏼

📸 by @philnicecreative 

#Health #Wellness #hyroxtraining #strength #groupfitness
Finish January STRONG 💪🔥

No coasting into February over here. If you’ve been showing up—or even if you’re ready to start—now’s the time to lock in momentum. Our group training sessions are built to push your strength, power, conditioning, and confidence… all while training alongside people who actually want to see you win.

And this weekend 👉 Community Day
Come train, hang out, meet the crew, and get a feel for the energy. No pressure, just good workouts, good people, and a solid vibe. Grab your ticket on the link in our bio or DM us directly for the link 💪🏼🫶🏻

Finish January the right way.
Strong body. Strong mindset. Strong community.
Drop in, bring a friend, and let’s work 🏋️‍♂️🔥

#grouptraining #fitness #personaltraining #health #strengthandconditioning
🔥 RAW COMMUNITY DAY 🔥
Get ready to sweat, vibe, and connect.

📍 Rise Athletics & Wellness
🗓 Saturday, January 31
⏰ Check-in: 8:45 AM | Workout: 9:15 AM
💲 $10 drop-in

This isn’t just a workout — it’s a 1-hour HYROX-style TEAM sweat designed for ALL levels, powered by a live DJ to keep the energy high from start to finish 💪🎧

Stick around after the sweat for:
🎟️ Raffles (prizes revealed day of 👀)
🍻 Recovery Pong Tournament — winning teammates get 50% OFF one month at Rise
🤝 Mix, mingle, and connect with the RAW community

✨ Come for the workout. Stay for the vibes.
👯 Bring a friend — everyone’s welcome.

👉 Spots are limited — sign up through SweatPals
🔗 Link in bio

#fitnesscommunity #sweat #hyroxtraining #groupfitness #fitness
Ready to level up your training? 💥

Our Intermediate / Advanced Group Training is built for people who want real results — more power, strength, cardiovascular endurance, and performance.

This is a well-rounded program designed to help you build muscle, lose body fat, and train with a community of like-minded, supportive people who actually show up and work.

⚡️We also offer personal training for those not ready for the group sessions or who want to focus on specific goals⚡️

And the space?
✨ Total vibe.
Clean. Comfortable. State-of-the-art.
Top-tier equipment, showers, protein supplements, and energy drinks so you can feel good and perform at your best.

If you’re done with random workouts and ready to train with purpose — come check us out.
📍Drop in. Train hard. Get better.

#TrainWithPurpose #GroupTraining #StrengthAndConditioning #PerformanceTraining #CommunityDriven
Saturday January 31st we are bringing the energy and vibes with a community day line up! Check in will be at 9am followed by a Hyrox prep-style workout, local wellness vendors, and a live DJ keeping the energy high the entire time ! Sign up through sweat pals while tickets are still available! Link in bio 💪🏼⚡️see you all there
Reminder to keep going. Great things happen when you don’t let your mood dictate your actions. Stick the plan 📈
Fort Lauderdale! We’re excited to bring elite-level performance testing to our community ⚡️🧪

📅Save the date: Saturday January 31st at 11am 🕚 

Whether your goal is longevity, performance, or aesthetics, this assessment gives you the objective data needed to train smarter, and to remove redundancy from your programming.

We’ve partnered with Curtis Shannon, who uses this same VALD technology to assess high-level professional athletes, and we’re bringing that experience to our community.

The VALD assessment allows us to:
• Measure force production in key movements
• Identify left-to-right imbalances
• Highlight performance limitations
• Reduce injury risk by addressing what actually needs work

The INBODY assessment shows us:
-Current weight
-Body fat percentage
-Skeletal muscle mass
-Metabolism metrics
-hydration indicators 
-If we need to address our nutrition or training to reach body composition goals

This comprehensive assessment is normally $400, but we’re offering it to our members for $149.99.

Data drives results. Let’s take your training to the next level.

#vald #valdperformance #valdperformanceassessment #Inbody #InbodyAssesment