Fort Lauderdale Personal Training Gym

RAISE THE STANDARD

Fort Lauderdale Personal Training Gym

Fort Lauderdale’s newest state-of-the-art private fitness facility located in the up-and-coming 13th Street Corridor. We are a dynamic and diverse group of experienced, high-level fitness professionals dedicated to helping you live your happiest and healthiest life!

Welcome To The Gym

At Rise Athletics & Wellness, we treat members like family. When you walk in, you are greeted by name and given individualized attention throughout your workout. What makes us unique is our attention to detail (technique and proper form), emphasis on injury prevention, strategically-designed programs that track your progress, and top-of-the-line equipment carefully chosen to offer a safe and effective workout.

Personal Training Pricing

We offer one-on-one personal training, during which you will receive a functional assessment that helps us identify areas of biomechanical imbalances and compensations that need improvement. Using the assessment along with your personal fitness goals, we create and coach you through a customized program that meets your body's needs. Our sessions are currently as follows:

3 Sessions

Starter Pack
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!
NewBIE

6 Sessions

Time To Get Serious...
  • (6) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Personal Fitness Goals
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

12 Sessions

Whoa! You Rock...
  • (12) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Personal Fitness Goals
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

16 Sessions

Ripped & Swole
  • (16) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Customized Programs
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

24 Sessions

Sweatisfaction
  • (24) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Customized Assessments & Goals
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

Fitness Classes

Our sessions are currently as follows:

STAY AUTHENTIC

We hope everyone had an amazing weekend! We can’t wait to head into the week strong with the best gym fam in soflo! Preparation today will set you up for a week of progress. Let’s get after it fam 📈🫶🏻

If you’ve been wanting to try us out, click on the mindbody link in our bio and take advantage of our 3 day complimentary group session pass and see why our program delivers ⚡️💪🏼
Glute Mastery sesssion is back 🍑🔥

28 spots.
7 coaches.
1.5 hours of straight glutes + abs.

This isn’t just a workout — it’s a coached experience.
Hands-on cueing. Intentional tempo. Real mind-muscle connection to make sure you’re executing your movements to ensure the booty growth you’ve been looking for!
 
We’re making it personal so you leave feeling it in all the right places.

🕘 Arrive by 9:45am
⏱ Workout starts at 10:00am (we lift on time)

🎁 Goodie bags for every attendee
🧢 Exclusive The Bakery merch available

If you’ve been wanting to dial in your glutes and actually learn how to train them properly… this is your session.

DM us to lock in your spot or register directly through mindbody!
Good vibes hit different when you’re surrounded by people who show up and put in the work.
Train hard. Enjoy the grind. Lift each other up.
That’s where the magic happens🔥🤝

Whether you’re looking to get stronger, improve your endurance, or sculpt your body, you know where to find us! Stay tuned for the next event, or drop in to one of our group sessions when you’re ready to level up 📈💪🏼⚡️

📸 @philnicecreative capturing the day
Bringing the good vibes and high energy even on the gloomy days! Shot out to our amazing community for showing up and absolutely CRUSHING the Hyrox prep workout we hosted last weekend!

Should we run it back soon? What was your favorite station of the day? Comment below and let’s keep grinding 📈⚡️📈⚡️📈⚡️

#hyrox #HyroxPrep #HyroxWorkout #conditioningtraining
There’s only two things we ask when you come to Rise:

1)Work hard 🫡
2)Bring the good vibes 🤙🏻

We love our community and we’re so grateful to be part of your health and wellness journey. Let’s keep pushing 🫶🏻📈💪🏼

📸 by @philnicecreative 

#Health #Wellness #hyroxtraining #strength #groupfitness
Finish January STRONG 💪🔥

No coasting into February over here. If you’ve been showing up—or even if you’re ready to start—now’s the time to lock in momentum. Our group training sessions are built to push your strength, power, conditioning, and confidence… all while training alongside people who actually want to see you win.

And this weekend 👉 Community Day
Come train, hang out, meet the crew, and get a feel for the energy. No pressure, just good workouts, good people, and a solid vibe. Grab your ticket on the link in our bio or DM us directly for the link 💪🏼🫶🏻

Finish January the right way.
Strong body. Strong mindset. Strong community.
Drop in, bring a friend, and let’s work 🏋️‍♂️🔥

#grouptraining #fitness #personaltraining #health #strengthandconditioning
🔥 RAW COMMUNITY DAY 🔥
Get ready to sweat, vibe, and connect.

📍 Rise Athletics & Wellness
🗓 Saturday, January 31
⏰ Check-in: 8:45 AM | Workout: 9:15 AM
💲 $10 drop-in

This isn’t just a workout — it’s a 1-hour HYROX-style TEAM sweat designed for ALL levels, powered by a live DJ to keep the energy high from start to finish 💪🎧

Stick around after the sweat for:
🎟️ Raffles (prizes revealed day of 👀)
🍻 Recovery Pong Tournament — winning teammates get 50% OFF one month at Rise
🤝 Mix, mingle, and connect with the RAW community

✨ Come for the workout. Stay for the vibes.
👯 Bring a friend — everyone’s welcome.

👉 Spots are limited — sign up through SweatPals
🔗 Link in bio

#fitnesscommunity #sweat #hyroxtraining #groupfitness #fitness
Ready to level up your training? 💥

Our Intermediate / Advanced Group Training is built for people who want real results — more power, strength, cardiovascular endurance, and performance.

This is a well-rounded program designed to help you build muscle, lose body fat, and train with a community of like-minded, supportive people who actually show up and work.

⚡️We also offer personal training for those not ready for the group sessions or who want to focus on specific goals⚡️

And the space?
✨ Total vibe.
Clean. Comfortable. State-of-the-art.
Top-tier equipment, showers, protein supplements, and energy drinks so you can feel good and perform at your best.

If you’re done with random workouts and ready to train with purpose — come check us out.
📍Drop in. Train hard. Get better.

#TrainWithPurpose #GroupTraining #StrengthAndConditioning #PerformanceTraining #CommunityDriven
Saturday January 31st we are bringing the energy and vibes with a community day line up! Check in will be at 9am followed by a Hyrox prep-style workout, local wellness vendors, and a live DJ keeping the energy high the entire time ! Sign up through sweat pals while tickets are still available! Link in bio 💪🏼⚡️see you all there