Fort Lauderdale Personal Training Gym

RAISE THE STANDARD

Fort Lauderdale Personal Training Gym

Fort Lauderdale’s newest state-of-the-art private fitness facility located in the up-and-coming 13th Street Corridor. We are a dynamic and diverse group of experienced, high-level fitness professionals dedicated to helping you live your happiest and healthiest life!

Welcome To The Gym

At Rise Athletics & Wellness, we treat members like family. When you walk in, you are greeted by name and given individualized attention throughout your workout. What makes us unique is our attention to detail (technique and proper form), emphasis on injury prevention, strategically-designed programs that track your progress, and top-of-the-line equipment carefully chosen to offer a safe and effective workout.

Personal Training Pricing

We offer one-on-one personal training, during which you will receive a functional assessment that helps us identify areas of biomechanical imbalances and compensations that need improvement. Using the assessment along with your personal fitness goals, we create and coach you through a customized program that meets your body's needs. Our sessions are currently as follows:

3 Sessions

Starter Pack
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!
NewBIE

6 Sessions

Time To Get Serious...
  • (6) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Personal Fitness Goals
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

12 Sessions

Whoa! You Rock...
  • (12) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Personal Fitness Goals
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

16 Sessions

Ripped & Swole
  • (16) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Customized Programs
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

24 Sessions

Sweatisfaction
  • (24) 60 Minute Sessions
  • 1 on 1 Personal Training
  • New & Modern Equipment
  • Safe & Sanitized
  • Customized Assessments & Goals
  • Contact us to schedule your complimentary consultation to discuss your personal fitness goals and how we can help you achieve and exceed them!

STAY AUTHENTIC

Wednesdays are for the pull day gains! Everyone putting in work this AM, and we’re loving it! DM us or sign up on mindbody for your first session free and let’s get you the results you’ve been looking for 🤩💪🏼

#summer #summervibes #summerchallenge #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessgoals #fitlifestyle #gym #gymmotivation #gymlife #personaltrainer #personaltraining #grouptraining #groupfitness #health #wellness #strengthtraining #strengthandconditioning #strengthcoach #strength #conditioning #hiit #cardio
Another superstar always crushing it in the gym! Britt always brings the good energy, smiles and intensity in every workout and wholeheartedly trusts her coaches and the process!

Want personal training results for a fraction of the price?! Check out our Group strength training program and come take a free class.

Our unlimited membership options allow you to train Monday-Saturday with expertly programmed workouts in a fun, energetic environment. Our coaches also help guide you with nutrition and lifestyle habits that really fuel progress and help you achieve the fitness levels you’ve always dreamed of! DM us for more info and let’s get you rolling 💪🏼❤️

#summer #summervibes #summerchallenge #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessgoals #fitlifestyle #gym #gymmotivation #gymlife #personaltrainer #personaltraining #grouptraining #groupfitness #health #wellness #strengthtraining #strengthandconditioning #strengthcoach #strength #conditioning #hiit #cardio
Family beach workouts > ☀️🌊🫶🏻😤💪🏼 Everyone absolutely crushed it and we loved every minute of it. Stay tuned for the next one and don’t miss out on the action!

#summer #summervibes #summerchallenge #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessgoals #fitlifestyle #gym #gymmotivation #gymlife #personaltrainer #personaltraining #grouptraining #groupfitness #health #wellness #strengthtraining #strengthandconditioning #strengthcoach #strength #conditioning #hiit #cardio
Another beautiful weekend coming to a close means leg day is right around the corner! For the rest of this month we’ll be running a promo for both our current members OR anyone wanting to join our group strength and conditioning sessions but hasn’t pulled the trigger yet!

For current members: Anyone you bring into the gym up until may 1st that signs up for a membership will get you a FREE month 

Non members looking to join outside of the referral program: You will receive 50% off your first month after signing up for any of our unlimited membership options! 

Take advantage of these incentives while they last and get into the best shape of your life! We’re waiting for you- Rise Fam 🫶🏻
Summer time booty grind 🍑📈
The bakery is open 🧁 🍑 The New program starts next week and we’re baking some cakes for summer SZN! Take advantage of the timing and come get yourself signed up this week for our group sessions 😮‍💨📈📈