Fort Lauderdale Personal Trainer - Mariah Ancona

Mariah Ancona

Fort Lauderdale Personal Trainer

Mariah is a proud owner of Rise Athletics and Wellness. She has seven years of experience as a personal and group trainer. Mariah's lifelong love for soccer and interest in health drove her to obtain dual degrees in Exercise and Sport Science and Biology. Her dual degree gives her a deeper understanding of the human body and its mechanics to better serve clients of all fitness levels.

Cardio 92%
Endurance 95%
Stability 97%
strength 91%
Supportive 100%

Mariah takes a personalized approach to training, tailoring programs to suit each client's unique needs and goals. She creates a comprehensive training experience that goes beyond physical exercise. Mariah's two-year internship at Joe DiMaggio U18 Sports Medicine gives her expertise in rehabilitation and enhances her ability to provide comprehensive support to clients facing physical challenges.

Mariah guides clients toward their goals by improving their physical abilities and fostering sustainable lifestyle changes through specialization in strength and conditioning, performance enhancement, and behavior change from NASM(National Academy of Sports Medicine). Mariah has a passion for helping others and dedication to achieving results physically and mentally. She believes in a holistic transformation beyond appearance, emphasizing overall well-being and personal fulfillment.

Committed to empowering individuals to rise above their limits, overcome challenges, surpass expectations, and live their lives to the fullest, Mariah creates a supportive environment for clients on their fitness journeys. Her extensive knowledge, expertise, and compassion inspire, motivate, and transform lives. Through her personalized approach and unwavering dedication, Mariah ensures that each client receives the guidance and support they need to achieve their goals and thrive.

Certifications (NASM):

BLS, Certified personal trainer (CPT), Performance Enhancement Specialization (PES), Behavior Change Specialist (BCS), Advanced Strength and Conditioning


Exercise and Sport Science